Create the routines that supports you

Today is the first day of the new school year for my boys here in Raglan. We’ve had a wonderful summer break and now it’s wonderful to have the kids back in school and get back to the routines. The brain likes routines and habits because it takes less energy than to do something new. Therefor it is important to look at our habits and routines so that they support us in the way we want to. 

Does your routines support you?

Now is the perfect time to think it trough. What is the first thing you do in the morning? Is that what you would like to do? How does it support you? Go trough your habits and routines and ask these questions to be more conscious about the support you have built or not built for yourself. 

What support would you like to have?

If you feel that you don’t have the routines to support you. Think about what support you would like to have. What do you want more of in your life?

Example of routines could be:

- Think a happy thought before you get out of bed
- Get the kids to pick up their lunchbox as a routine
- Meditate for five minutes after lunch
- Drink a glas of water 30 minutes before you eat
- Smile at yourself in the mirror

One of my favourites is my morning journaling that supports me to see my self saboteurs and thought that comes up. I do this every morning and it really helps me and is one of my supportive routines. And I've got great feedback from my clients that have been trough the course I've created.

Would you like to create this supportive routine for you? 

Some say it takes 21 days to create a new habit. So join us in this 21 day journaling adventure in your own mind, with accountability. We start the 19:th of february. Read more and register.

What is your favourite routine? Please comment below and share with us


8 questions to help you create the change you want!

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8 Questions to help you make the changes you want!

Do you feel that something needs to change in your life? 

Do you ask yourself if this is it? If this is how life is suppose to be or if there's more?
Are you ready to explore what 'more' could look like for you?

Here are 8 question that help you initiate and make the changes you want to.