What's on you mind?

excercise mind Jan 10, 2018

What's on your mind?

Facebook ask us this every time we logg in, but have you really taken the time to think about it?

We have approximately 80,000 thoughts per day. Studies have shown that 95% of these thoughts are the same as those we had yesterday, and those that we will have tomorrow.  Imagine that, 95% of our thoughts are the same! Our brain is lazy it wants to do the same thing over and over again because it takes more energy to create new connections than to use the old ones. 

Our thoughts create our reality so what we think about is really important if we want to change something. To change the thoughts you need to become aware of them and consciously explore them. In this way you can discover thought patterns and connections that could be hard to discover otherwise. One way of doing this is by writing your thoughts down or having someone to help you see your thoughts, like a coach.

I do a writing process every morning and I would like to share it...

Continue Reading...

5 Steps to Create Your Fantastic 2018!

create excercise Jan 02, 2018

Happy new year! 

Hope you've had a great start on 2018 

Here in Raglan I’ve been to the beach ever day so far and I love it! More beach walks is on my list for 2018 and so far so good. What do you want from 2018? If you haven’t thought about it yet I will share 5 steps to create your fantastic year 2018! So grab you pen and paper or a new document on the computer, turn of Facebook and notifications and focus on these questions. Give yourself this time to really think about what you want from 2018. Put away other peoples expectations and believes about you. This is for you and about what you want, dream about, and feel good about. This is your year! Let’s start:

 

1. What do you want to keep in your life 2018?

Write down 5 things that you like in your life right now that you want to keep during 2018. It can be something you are, do or have, and it can be big or small. Like your perfect morning tea.

 


2. What don’t you want in your life...

Continue Reading...
Close

50% Complete

You - yes you - are meant for more!

Do you feel you are here for more - but you don't know what that is? Let me introduce you to the Life Spider system - a unique coaching experience where you will discover new aspects of yourself, uncover your purpose and awaken to your possibilities. Sign up and let's start!