What's on your mind?
Facebook ask us this every time we logg in, but have you really taken the time to think about it?
We have approximately 80,000 thoughts per day. Studies have shown that 95% of these thoughts are the same as those we had yesterday, and those that we will have tomorrow. Imagine that, 95% of our thoughts are the same! Our brain is lazy it wants to do the same thing over and over again because it takes more energy to create new connections than to use the old ones.
Our thoughts create our reality so what we think about is really important if we want to change something. To change the thoughts you need to become aware of them and consciously explore them. In this way you can discover thought patterns and connections that could be hard to discover otherwise. One way of doing this is by writing your thoughts down or having someone to help you see your thoughts, like a coach.
I do a writing process every morning and I would like to share it...
Happy new year!
Hope you've had a great start on 2018
Here in Raglan I’ve been to the beach ever day so far and I love it! More beach walks is on my list for 2018 and so far so good. What do you want from 2018? If you haven’t thought about it yet I will share 5 steps to create your fantastic year 2018! So grab you pen and paper or a new document on the computer, turn of Facebook and notifications and focus on these questions. Give yourself this time to really think about what you want from 2018. Put away other peoples expectations and believes about you. This is for you and about what you want, dream about, and feel good about. This is your year! Let’s start:
Write down 5 things that you like in your life right now that you want to keep during 2018. It can be something you are, do or have, and it can be big or small. Like your perfect morning tea.
A 5 step mindset shift for stay at home mums who want more freedom.
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