What's on you mind?

excercise mind Jan 10, 2018

What's on your mind?

Facebook ask us this every time we logg in, but have you really taken the time to think about it?

We have approximately 80,000 thoughts per day. Studies have shown that 95% of these thoughts are the same as those we had yesterday, and those that we will have tomorrow.  Imagine that, 95% of our thoughts are the same! Our brain is lazy it wants to do the same thing over and over again because it takes more energy to create new connections than to use the old ones. 

Our thoughts create our reality so what we think about is really important if we want to change something. To change the thoughts you need to become aware of them and consciously explore them. In this way you can discover thought patterns and connections that could be hard to discover otherwise. One way of doing this is by writing your thoughts down or having someone to help you see your thoughts, like a coach.

I do a writing process every morning and I would like to share it...

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