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7 Ways To Get Out Of Overwhelm

Nov 17, 2019

Do you ever feel yourself becoming overwhelmed?

It always feels like there is so much we need to do. There is eating, sleeping, working, exercising, getting the kids to school, then to their after school activities, plus planning for holidays and volunteering.

And that doesn’t even take into account the things we want to do!

The list seems to get longer and longer. We strive to be that superhuman that can do it all.

But in reality, it’s all becoming too much and we don’t remember why we are doing it anymore. You are stuck in overwhelm.

Read on to find out what overwhelm is and learn seven strategies to overcome it.

 

What Is Overwhelm?

Overwhelm is that yucky feeling that it’s all too much. That we don’t know what to do anymore and we’re just trying to keep our head above water. We feel that we might get in flow and gain clarity if we just didn’t have so many things on the list.

But here’s the thing, overwhelm is a choice.

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