Create the routines that supports you

routines Jan 31, 2018

Today is the first day of the new school year for my boys here in Raglan. We’ve had a wonderful summer break and now it’s wonderful to have the kids back in school and get back to the routines. The brain likes routines and habits because it takes less energy than to do something new. Therefor it is important to look at our habits and routines so that they support us in the way we want to. 

Does your routines support you?

Now is the perfect time to think it trough. What is the first thing you do in the morning? Is that what you would like to do? How does it support you? Go trough your habits and routines and ask these questions to be more conscious about the support you have built or not built for yourself. 

 
What support would you like to have?

If you feel that you don’t have the routines to support you. Think about what support you would like to have. What do you want more of in your life?


Example of routines could be:


- Think a happy thought before...

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