For Overthinkers and Sensitives who want to create an impact in the world without losing themselves

The Journaling Adventure

- A 28 Day Journaling Adventure. Create a great habit and stop holding yourself back!

 

 

Before I tell you more about the journey, let's look at who this is for...

You're a changemaker who wants to contribute to the world, and on some level, you're holding yourself back because you're not sure that your sensitive soul will cope. You know you have more inside of you, more to contribute to the world, and to do this, you need to find a way that works for you.

Whether you're...

- a coach or a service provider who wants to play a bigger game and explore what more is possible.

- a changemaker who is out there contributing to the world and feel you need some more support and self-knowledge.

- longing to make a bigger difference and don't know where to start.

You're in the right place, and I'm going to tell you exactly how the Discovery Journey will give you the habit, clarity, support, and insights you need on the journey to create the life you want to live and create an impact in the world.

By the end of this adventure, you will have:

 

  • New Perspectives and a way to turn those negative thinking patterns.

  • Resolved conflicts by putting them on paper and create clarity.

  • A method to process your emotions so you can continue growing.

  • A mirror that will help you see and release patterns that are holding you back.

  • More knowledge and acceptance of yourself.

  • More presence to what comes up.

  • A Journaling technique that you can keep on using.

"The journaling adventure was a surprising way to unravel and be present with oneself, which initiated change. I would describe it as a tool for self-reflection and a transformation process. The daily themes seemed to follow where I was at. After the journey, I felt a fulfilment inside as though I was in touch with myself in a more concrete way. I very much enjoyed it. "

- Nicole, Australia

"The journaling made me realize that I need to take better care of myself, and it also made me aware of my inner, authentic feelings, which made me listen more to my gut feeling in certain situations. It also made me realize that writing every day is very therapeutic. It amazed me several times that after one day's theme, I started to reflect on other things, which was the theme for the next day. Very impressive! It's a journey of getting to know yourself in a better and more authentic way. I would definitely recommend it! "

- Ann, Sweden

Enrol in the
Discovery Journey
today!

You can start right now

One time payment of

NZ$ 111

Aproximately 79 USD or 663 SEK

  • 28 Days of journaling prompts
  • Bonus: A 1-1 Coaching session with Frida
START NOW

Jump in and save your spot, then go and find the most gorgeous journal to start writing in.

"This course has given me insight into how my thoughts about my surroundings and myself influence my life. It has helped me see what hinder I put up for myself, and helped me to observe my behavior in different situations. This will be of value to me now and in the future."

- Elin, Sweden

"This course is the best that has happened to me. Finally I have the courage to really feel what I think and feel, what self saboteurs that are stopping me from becoming my best self and to live in the now."

-Lisa, Sweden

Why Journaling?

Journaling is a great tool to become the observer of your beautiful, intelligent, and somewhat overactive minds.

You have approximately 80,000 thoughts per day. Studies have shown that 95% of these thoughts are the same as those you had yesterday, and those you will have tomorrow. To change the thoughts that create your reality, you can consciously explore them. In this way, you can discover thought patterns and connections that could be hard to se otherwise. One way of doing this is by writing your thoughts down.

I'm looking forward to sharing my twist in this Adventure, my secret that helped me commit to the habit and want to do it day after day.

The Journaling Discovery Journey

 

  • 28 Daily emails with exploring prompts and instructions that will help you to create a habit and platform that supports you to be your best self.

This will help you create a great new habit and give you insights about yourself and let go of what's holding you back, so you can live the life you want to live and create an impact in the world.

BONUS: A 1-1 Coaching Session

I added this bonus because the journaling process is really powerful and can stir up a lot of interesting insights and thoughts that you would like to talk about and maybe dig deeper into. So I wanted to create that space for you.

This session will be open to whatever comes up, and I will bring my toolbox of coaching, inquiry, healing, and exercises. Most of all, this session is there to hold space for what needs to come up for you.

Enrol in the
Discovery Journey
today!

You can start right now

One time payment of

NZ$ 111

Aproximately 79 USD or 663 SEK

  • 28 Days of journaling prompts
  • Bonus: A 1-1 Coaching session with Frida
START NOW

Jump in and save your spot, then go and find the most gorgeous journal to start writing in.

Frequently Asked Questions:

Are you still thinking about it?

Oh, that incredible brain of yours! Working so hard, it's brilliant!

How would it feel to get out some of the thoughts spinning around in there onto paper? Wouldn't that feel good?

Give yourself 10 minutes a day to look at those thoughts and observe what happens when you write them out. 

Have you tried journaling before, and it didn't work? Well, I have some tricks up my sleeve. And I think you will like them.

It's not just about the brain, but also about your feelings. This is about you getting to know, embracing, and honoring yourself. It is about giving yourself the support you need to be the best you can be, and this will be a great support on the journey!

 

I personally can not wait to share this with you!

 

My special way of journaling has changed my life and been a support to me in many situations. I've experienced firsthand the shift this process creates, in both mine and my client's lives.

I'm excited for you to start and experience this as well.

If you're a Sensitive, Introverted Coach and changemaker, you need to have great habit's in place, and this is an opportunity to start with one that supports you to be your own best friend.

I'm looking forward to meeting you personally inside the Discovery Journey!

Frida Kabo xxx

Enrol in the
Discovery Journey
today!

You can start right now

One time payment of

NZ$ 111

Aproximately 79 USD or 663 SEK

  • 28 Days of journaling prompts
  • Bonus: A 1-1 Coaching session with Frida
START NOW

Jump in and save your spot, then go and find the most gorgeous journal to start writing in.