What kind of mum do you want to be?

mum Jul 19, 2018

What kind of mum do you want to be?

“- When I become a mum, I will never bribe my kids with candy or food.” Yes, I actually did say this before I had kids. Bahahaha.

It is so easy to have an opinion about what we don’t know. Especially when it comes to parenthood or motherhood. That’s because we have all had some kind of experience of a  mother figure and we all have an opinion of what works and what doesn’t. Most of all, we know what we will do better than our parents, and what they did really good. It is not until we become parents ourselves that we really understand the struggles as a parent.

 

Sometimes I open my mouth and my mother comes out...

More than a couple of times I’ve heard my mum’s voice coming out of my mouth. Not literally, but when I am telling the kids something that my mum told me when I was young. Saying things that I haven’t really thought about. There is so much information on how to be a good mum, you...

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Would you like more freedom?

freedom Jul 06, 2018

Would you like more freedom?

I hear a lot of my clients wanting more freedom and I know I longed for it as well. But in reality, we are not imprisoned so the freedom is right here. Freedom is nothing that we need to reach or work for. Freedom is something we have already, we just have to realise it.

What is making you feel that you don’t have any freedom? You! Your thoughts, the feeling that you have to adjust or make yourself smaller. You put yourself in a box where you think you should be or where you think that other people want you. And the price you pay is your freedom. But do you know what? The freedom is right here and all you have to do, to have the freedom you want, is to claim it.

You are free to do whatever you want (except breaking the laws)

With the freedom, you also have the freedom to choose. You can choose to go or you can choose to stay. You can choose to rescue someone else or you can choose to not stepping into their drama. You can choose to stay small or...

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Sweden vs New Zealand

Uncategorized Jun 06, 2018

Today, the 6:th of June is the Swedish national day. Happy Birthday, Sweden!  
I thought I'd take the opportunity to share some of the differences I've observed between Sweden and New Zealand since we moved here almost two years ago. 

 

Let’s talk about the weather! 

Yes, both Swedes and Kiwis talk a lot about the weather, only in New Zealand we have, what we call April weather in Sweden, all year around. That is all: the four seasons weather on the same day. And longer summers, at least here in Raglan.

 

Seasons

The seasons change by the calendar here in New Zealand and in Sweden, it’s by the temperature. 

 

Opposites

- Sweden is on the opposite side of the globe. 

- When it's winter here it's summer there. 

- When it's night here, it's day there. The time difference is 10 hours now and when Sweden goes into wintertime and New Zealand goes into summertime there is a 12 hours time difference.

- We drive on the opposite side of...

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What would happen if you were more egoistic?

ego May 07, 2018

What would happen if you were a bit more ego? Would you stop caring so much what other people were doing or thinking? Would you do your own thing? Would you follow what you thought was fun and that you had a talent for? Would you stop being envious of the people doing what you deep down really would like to fo but don't acknowledge to yourself? Would you take better care of yourself? Would you bring forward your gifts for others to enjoy?


I believe so! I believe that the world would be so much better if we all were a bit more egoistic, putting ourselves first. Doing what makes us happy because that's going to spread. Use your ego, use your driving forces. There is a lot of energy there and your tool here on earth. Are you scared to let some aspects out? That is because you haven't allowed it to come out in the right place. It hasn't been connected to your life intentions or your purpose. 

I think that the ego has, undeservingly, got a really bad reputation. We blame the ego...

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What is the LifeSpider System?

The LifeSpider System is a system that educates you in Self Leadership and helps you find your way back to you. The model we work with looks like a spider and therefore the name. 

LifeSpider System™ is for you who are ready to evolve personally as well as contribute to the evolution of our world. It is for you who recognize that life has a higher purpose and are ready and willing to receive higher vibrations that will allow you to live your passion for life, as well as serve the development of others.

Your LifeSpider™ is your unique code with your driving forces, your life purposes linked to unique life projects. You are using your LifeSpider™ to create a partnership between your ego and soul and let them work as a team to realize your LifeProjects. Once you have identified your LifeSpider ™ you’re not longing to become someone else, you just want to become more of yourself to manifest your Life Projects.

Two of the legs are your support legs and...

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What do you believe in?

Uncategorized Feb 07, 2018

Belief = a psychological state in which an individual holds a proposition or premise to be true

I find the word 'Believe' really interesting. Sometime we get the impression that we have to know something to be true in order to believe them. But we can actually choose what we want to believe in and explore that. Right now I am choosing to explore what to believe in, just because it makes my life more interesting. What do you like to explore? What would make your life a bit more interesting if you believed in it?

Honestly we do not have to take life so serious, let’s play!

One thing I am exploring right now is Reiki Healing. Wether it is the universal energy, the placebo effect or the knowledge that someone is focusing on you. I know that it works if you are open for it to work. If you want to try it out for yourself I am offering a 50% discount on my Reiki Heling Distance sessions during February. What is needed from you is that you find a comfy place where you can relax and a...

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Create the routines that supports you

routines Jan 31, 2018

Today is the first day of the new school year for my boys here in Raglan. We’ve had a wonderful summer break and now it’s wonderful to have the kids back in school and get back to the routines. The brain likes routines and habits because it takes less energy than to do something new. Therefor it is important to look at our habits and routines so that they support us in the way we want to. 

Does your routines support you?

Now is the perfect time to think it trough. What is the first thing you do in the morning? Is that what you would like to do? How does it support you? Go trough your habits and routines and ask these questions to be more conscious about the support you have built or not built for yourself. 

 
What support would you like to have?

If you feel that you don’t have the routines to support you. Think about what support you would like to have. What do you want more of in your life?


Example of routines could be:


- Think a happy thought before...

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Different views on depression

Uncategorized Jan 18, 2018

What is depression or anxiety to you? Where is the line between normal and not normal? When is it time to get help?

The other week I looked at a very interesting documentary called ‘Sunny side of spirit’. It’s about the view on depression and mental “illness” in different countries. Coming from Sweden and living in New Zealand where both countries have a high rate of suicides and depression challenges, and also from my own experience with depression. This is really a subject that interest me. The documentary follows the Dutch woman Sunny to Accra in Ghana, Taipei in Taiwan and Salvador in Brazil. To see how the different countries view upon and handel depression compared to ‘the western world’. 

What strikes me is how hard we try to put everyone into the box of what is normal. I recognise it from my own upbringing and on the reactions of Sunny who leads the documentary. 

Five things that really resonated with me is: 

1....

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What's on you mind?

excercise mind Jan 10, 2018

What's on your mind?

Facebook ask us this every time we logg in, but have you really taken the time to think about it?

We have approximately 80,000 thoughts per day. Studies have shown that 95% of these thoughts are the same as those we had yesterday, and those that we will have tomorrow.  Imagine that, 95% of our thoughts are the same! Our brain is lazy it wants to do the same thing over and over again because it takes more energy to create new connections than to use the old ones. 

Our thoughts create our reality so what we think about is really important if we want to change something. To change the thoughts you need to become aware of them and consciously explore them. In this way you can discover thought patterns and connections that could be hard to discover otherwise. One way of doing this is by writing your thoughts down or having someone to help you see your thoughts, like a coach.

I do a writing process every morning and I would like to share it...

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5 Steps to Create Your Fantastic 2018!

create excercise Jan 02, 2018

Happy new year! 

Hope you've had a great start on 2018 

Here in Raglan I’ve been to the beach ever day so far and I love it! More beach walks is on my list for 2018 and so far so good. What do you want from 2018? If you haven’t thought about it yet I will share 5 steps to create your fantastic year 2018! So grab you pen and paper or a new document on the computer, turn of Facebook and notifications and focus on these questions. Give yourself this time to really think about what you want from 2018. Put away other peoples expectations and believes about you. This is for you and about what you want, dream about, and feel good about. This is your year! Let’s start:

 

1. What do you want to keep in your life 2018?

Write down 5 things that you like in your life right now that you want to keep during 2018. It can be something you are, do or have, and it can be big or small. Like your perfect morning tea.

 


2. What don’t you want in your life...

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8 Questions to help you make the changes you want!

Do you feel that something needs to change in your life? 

Do you ask yourself if this is it? If this is how life is suppose to be or if there's more?
Are you ready to explore what 'more' could look like for you?

Here are 8 question that help you initiate and make the changes you want to.